Quiche and "Wings"

Yesterday was a bit busier, so I only made two things - personal quiches and a healthier version of chicken wings.

The quiches I made were made for a muffin tin, so they are easy grab-and-go breakfasts. To make them, combine 8 slices chopped and cooked bacon, 1 chopped onion, 5-6 eggs, 1 heaping cup bisquick, 2T dried parsley and 2C shredded cheddar cheese. Stir until well combined, then spoon into 12 greased muffin tin cups and bake at 325 for 25-30 minutes. Very easy and very good. Based on http://allrecipes.com/Recipe/Easy-Mini-Quiches/Detail.aspx

The other thing I made was an attempt at healthier chicken wings. Instead of starting off with whole chicken wings, I began with a couple chicken breasts and cut them to roughly wing sized. I then marinated them in a sauce overnight. The sauce contains 3/4C soy sauce, 1/4C water, 1/2C brown sugar, 1T of Dijon mustard, 1T garlic powder and ground red pepper to taste for a kick. After marinating, bake in a shallow pan with the marinate in with them for an hour at 375, turning and basting every 15-20 minutes. They turned out very flavorful and moist, and will make great snacks or meal on rice. Based on http://allrecipes.com/Recipe/Party-Chicken-Wings/Detail.aspx